SOUTH YARRA STRENGTH Awarded Best Personal Training Studio Stonnington 2024, 2025
Our coaches specialise in weights training, strength training, weight loss, body recomposition and novice powerlifting.
South Yarra Strength prides itself on not having ridden the fast fashion fitness waves and instead delivers you the reality of eating well and training hard. We deliver elite personal training services to anyone who wants to move and look after themselves better. Focus on the numbers on the barbell instead of the numbers on the scale and we guarantee your aesthetic goals will be a bi-product of increased strength and overall better health.
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Private Training
The ultimate coaching experience!
45 minute personal training sessions tailored to your strength, weight loss, rehab or athletic goals in a 1:1 or 2:1 format. Level up your coaching experience with Melbournes most qualified Personal Trainers, or start your journey as a beginner and learn how to lift with us in a safe and supportive community.
Membership will include :-
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1, 2 or 3 x private PTs per week
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full 4-5 day personalised program
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SYS social calendar & in house lifting events
Small Group Personal Training
Have training experience?
Or want to meet the community that is SYS? Jump into one of our many small group personal training sessions. All sessions 45 minutes. In groups of 3-4. Peak hour availability. All clients have undergone their own 60 minute Initial Assessment before joining.
Membership will include :-
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2 small group personal training sessions per week
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full 4-5 day personalised program
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exclusive off peak gym access
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SYS social calendar & in house lifting events
Online Coaching
Ready to hit the gym?
Or want to level up your gym experience with expert programming and support? Join our online program today, train in an elite gym surrounded by national level lifters. All clients have undergone a 60 minute Initial Assessment before joining.
Membership will include :-​
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full 4-5 day personalised program
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weekly loom coaching feedback
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exclusive off peak gym access
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SYS social calendar
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annual in house MAX Out Day
Community
"Finally a gym that feels like home" - Sarah
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"You walk in every time and feel like a superstar" - Poojah
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"I've never felt comfortable in a gym until now" - Michael
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SYS offers a packed social calendar giving our clients the opportunity to connect, make new friends and build their community.
Every year we host : - ​
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summer lawn bowls
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BBQ's in the park
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winter pub trivia (which we always win)
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kingpin bowling championships
(which matt always wins) -
huge end of year xmas party
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Nutrition
Passion for fitness eventually leads us to discover where the biggest changes happen, through nutrition and lifestyle. Training might take a few hours a week, but how you fuel your body and build daily habits impacts every part of your life.
An education into a better body, mind and self. 12 weeks of personalised coaching designed to elevate your health journey and fuel your strength training.
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Personalised Nutrition
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Meal Plans & Recipes
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Macros & Calories
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Weekly Accountability
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Team Check-Ins & Education
Allied Health
We aim to equip you with knowledge about your health and treatment options, fostering a collaborative relationship between you and our healthcare providers.
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Whether you're dealing with headaches, lower back pain, sports injuries, or chronic conditions, our practitioners are here for you. ​
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Embark on your journey to optimal health with The Osteo Centre—where comprehensive care meets personalised attention. Book your appointment now and take the first step towards a healthier, more empowered you!
STUDIO LOCATION
15 Claremont St, South Yarra - entrance via Yarra Lane
PERSONAL TRAINING HOURS
MONDAY - FRIDAY
5:45AM - 8:00PM
OPEN GYM ACCESS
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MONDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
TUESDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
WEDNESDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
THURSDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
FRIDAY 5:00AM - 6:00AM + 7:30am - 9:00pm
SATURDAY 7:00AM - 7:00PM
SUNDAY 7:00AM - 7:00PM