ELITE PERSONAL TRAINING & OPEN GYM
about us
ABOUT US
South Yarra Strength is a niche appointment only Personal Training Studio located in the heart of South Yarra.
Our coaches specialise in weights training, strength training, weight loss, body recomposition and novice powerlifting.
South Yarra Strength prides itself on not having ridden the fast fashion fitness waves and instead delivers you the reality of eating well and training hard. We deliver elite personal training services to anyone who wants to move and look after themselves better. Focus on the numbers on the barbell instead of the numbers on the scale and we guarantee your aesthetic goals will be a bi-product of increased strength and overall better health.
There's no magic, no quick fix, but an education into a better body, mind and self.
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Because your best you, is our strength.
SERVICES
1:1
PERSONAL TRAINING
The ultimate coaching experience. 45 minute personal training sessions tailored to your strength, weight loss, rehab or athletic goals. Membership will include a choice of either 1, 2 or 3 x private PTs per week + full program, exclusive additional gym access to SYS & FREE run club Saturdays.
2:1
PERSONAL TRAINING
Bring along your partner, bestie or family member and make it a 2:1 exclusive session. Both clients will have their own personalised programming focusing on the individual goal and will pair together weekly for their session. Membership will include a choice of either 1, 2 or 3 x private PTs per week + full program, exclusive additional gym access to SYS & FREE run club Saturdays.
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SMALL GROUP PERSONAL TRAINING
Have training experience? Or want to meet the community that is SYS? Jump into one of our many small group personal training sessions. All sessions 45 minutes. In groups of 3-4. Peak hour availability. All clients have undergone their own 60 minute Initial Assessment before joining.
Membership will include a choice of either 2 or 3 x SGPT sessions per week + full program, exclusive additional gym access to SYS & FREE run club Saturdays.
SYS CUSTOM APP
If you're not tracking your training data, then you're not training for optimal strength. The SYS App allows your strength coach to have your programming & progress at their fingertips. With integrations to Apple Watch, MyFitnessPal, Fitbit & Withings your health bases are covered & accountability streamlined. Use in studio with your coach or with your self guided gym membership. The App comes with exercise instructional videos and a communication platform for you to stay in touch with your SYS coach
A 12 Week Nutrition Reset.
An education into a better body, mind and self.
12 weeks of personalised coaching designed to elevate your health journey and fuel your strength training.
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Personalised Nutrition
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Meal Plans & Recipes
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Macros & Calories
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Weekly Accountability
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Team Check-Ins & Education
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Saturday Social Run Club ​
Dylan Leng
Sports Nutritionist
My passion for fitness eventually led me to discover where the biggest changes happen, through nutrition and lifestyle. Training might take a few hours a week, but how you fuel your body and build daily habits impacts every part of your life. I've seen firsthand that when nutrition clicks the results come a lot quicker. Whether that's strength, body composition changes or simply feeling and performing better at work and in your daily life.
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My approach is about building a strong foundation and creating sustainable habits that last. I help my clients find a way of eating that fits their life and goals, meeting them where they're at and guiding them towards the long term change they're after.
powerlifting
by SYS
What makes us different?
Our ability to walk the walk and deliver unrivalled SBD coaching and support. SYS offers talented and sought after powerlifting coaches who come with years of experience in the industry as coaches, referees and as competitors themselves.
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Whether you're looking to improve your squat, bench or deadlift, train for a 1RM or have your sights set for the stage, our coaches have mentored and supported numerous clients to stage at a novice level and with affiliated competitions (APL & USAPL) in both national and world level competitions.
STUDIO LOCATION
15 Claremont St, South Yarra - entrance via Yarra Lane
PERSONAL TRAINING HOURS
MONDAY - FRIDAY
5:30AM - 8:00PM
OPEN GYM ACCESS
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MONDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
TUESDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
WEDNESDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
THURSDAY 5:00AM - 6:00AM + 7:30AM - 6:00PM + 7:30pm - 9:00pm
FRIDAY 5:00AM - 6:00AM + 7:30am - 9:00pm
SATURDAY 7:00AM - 7:00PM
SUNDAY 7:00AM - 7:00PM